Udara Jayawardena – Medium

Udara Jayawardena

10 Things I’m Not Doing Anymore: That Set Me Free

Reflections on Bondi Beach

Mar 30, 2023

10 Things I’m Not Doing Anymore: That Set Me Free

Mar 30, 2023

What is Toxic Masculinity and How Does Culture Contribute to it?

Let’s discuss the “Macho” mentality.

Feb 23, 2022

What is Toxic Masculinity and How Does Culture Contribute to it?

Feb 23, 2022

Published in
ILLUMINATION

Therapy: the Myth vs. the Truth.

In Honour of World Mental Health Day.

Oct 9, 2021

Therapy: the Myth vs. the Truth.

Oct 9, 2021

Published in
ILLUMINATION

Are You Managing Your Emotions or Avoiding Them?

A closer look at emotional suppression.

Jun 26, 2021

Are You Managing Your Emotions or Avoiding Them?

Jun 26, 2021

Published in
ILLUMINATION

Mental Health Stigma: End the ‘Sshh!’

What is the cost of stigma?

May 10, 2021

Mental Health Stigma: End the ‘Sshh!’

May 10, 2021

Udara Jayawardena

Udara Jayawardena

Connected to the purpose. (Psychotherapist/Counsellor. Passionate Writer) @mind_climb

Following

Help
Status
About
Careers
Press
Blog
Privacy
Rules
Terms
Text to speech